BE FIT

Are you are ready to take your fitness to the next level?

Are you tired of not knowing exactly what to do in the gym to see the changes in your physique that you’d like to see?  Then it is time for the BE FIT Virtual Coaching program, and let me be your “on-call” Personal Trainer and Coach.

Upon your completion of intake questionnaires which include pictures, measurements and food logging, I will create a customized training and nutrition program designed to meet your fitness goals.

Customized training and workout guides will be developed for you, and provided via a simple-to-use phone app.  I will change up your training program every four weeks to regularly challenge your body and continue to ensure your progress.

An individualized nutrition protocol will be designed for you according to your preferences/limitations as well as your physique goals.  We will monitor your progress every two weeks to make adjustments as necessary to ensure you are progressing toward your goals.

 

I will personally attend to your program through regularly-scheduled email, photos and phone/Skype updates.  I can work with you closely, even though you may be thousands of miles away.

With the BE FIT Virtual Coaching, you will receive:

  • Your own personalized app portal housing your specific fitness training program of workouts to burn fat, boost metabolism and build lean, sexy muscle
  • New workout plans every four weeks to ensure progress toward your physique goals
  • Complete nutrition planning that targets your health and fitness goals
  • Ongoing updates to training and nutrition to continue forward progress
  • Living lean tips and tricks
  • Access to your own Personal Trainer & Nutrition Coach, via email, text, phone & Skype – when you have questions or concerns, we will work through it all together!

When you implement the program that is designed for you and targeting YOUR goals, results are guaranteed.

What are you waiting for?

Your goals are within reach, and I can help you to achieve them!

Let me be your coach, your mentor, and your guide-on-the-side through BE FIT Virtual Coaching.

CONTACT INFORMATION

MELANIE DALY

Certified Personal Trainer, Nutritionist, Physique Coach
melanie@bodyworxfit.com

PHONE: (512) 296-5883

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