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Fit Tip Newsletter: February 10, 2014

          by Melanie Daly Fit Tips Newsletter February 10, 2014   Making Fit Happen. Face2Face & Online Coaching Available. Georgetown, TX & the World! Getting Stuck…  Sometimes it’s just hard to get going.  You know the feeling; you have a hard time getting your body going to

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Fit Tip Newsletter: February 3, 2014

       Fit Tip Newsletter         February 3, 2014 Fitness Coaching that Works!                                                                       Georgetown, Texas & Online How Bad Do You Want It?So…here it is…the first week of February. 

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Biggest Loser Backfire

In case you missed it, the winner of this past season’s Biggest Loser was announced last night — Rachel Frederickson, who lost a total of 155 pounds, walking onstage carrying a whopping 105 pounds on her 5’4″ frame. I never used to watch Biggest Loser.  In fact,

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Be Careful Who You Call “Coach”

Think about the day you first started a job…whether it’s one you are currently working at, or your very first job as a teenager.  The day you walked in, did you know everything there was to know about working there?  Of course not!  Not only were there

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I’m such a Mom….

         This is a HUGE day of accomplishment for my son, Zachary.  I am going to let HIM tell the world about the details, but I just have to share how proud I am of him and all that he is striving for.  I couldn’t be

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Fit Tip Newsletter January 20 2014

    Fit Tip Newsletter                                  January 20, 2014 What is Your One Thing?   Do you remember the movie City Slickers, with Billy Crystal playing a city slicker named Mitch who

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Get Motivated! Holiday Fit Tip Post #4

Look, I get it. It’s cold, you’re busy and you don’t feel like exercising. Here we are, looking at the end of December.  We are nearing the end of the holiday season, and you are feeling like you have fallen off the wagon, put on some extra

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How to Politely Say No to Food Pushers: FIT Tip Holiday Post #3!

This time of year it seems that everyone turns into a food pusher. You know what I’m talking about… Here, taste these cookies. I got you this tower of chocolate for Christmas. Here’s a dish that you have to try…I made it myself! Unfortunately, the holidays are

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FIT Strategies Post #2: Finding Time for Exercise During the Crazy Holiday & Travel Season

So…you want to continue with your exercise routine so you can continue to try to offset the yummy holiday calories that the season brings, right? But you struggle with change of schedules because the kids are at home all day, the relatives are in town, or you

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FIT Strategies: Sticking to Your Fitness Goals through the Holidays – Post #1

Bring it on…the high-calorie food and drinks, that is! Is that how you approach this magical time of year? You’re not alone. Most people lose sight of their fitness and fat loss goals entirely this month, only to have a rude awakening when their clothes are snug

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CONTACT INFORMATION

MELANIE DALY

Certified Personal Trainer, Nutritionist, Physique Coach
melanie@bodyworxfit.com

PHONE: (512) 296-5883

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