by Melanie Daly Fit Tips Newsletter February 10, 2014 Making Fit Happen. Face2Face & Online Coaching Available. Georgetown, TX & the World! Getting Stuck… Sometimes it’s just hard to get going. You know the feeling; you have a hard time getting your body going to
Read more →In case you missed it, the winner of this past season’s Biggest Loser was announced last night — Rachel Frederickson, who lost a total of 155 pounds, walking onstage carrying a whopping 105 pounds on her 5’4″ frame. I never used to watch Biggest Loser. In fact,
Read more →Think about the day you first started a job…whether it’s one you are currently working at, or your very first job as a teenager. The day you walked in, did you know everything there was to know about working there? Of course not! Not only were there
Read more →This is a HUGE day of accomplishment for my son, Zachary. I am going to let HIM tell the world about the details, but I just have to share how proud I am of him and all that he is striving for. I couldn’t be
Read more →Look, I get it. It’s cold, you’re busy and you don’t feel like exercising. Here we are, looking at the end of December. We are nearing the end of the holiday season, and you are feeling like you have fallen off the wagon, put on some extra
Read more →This time of year it seems that everyone turns into a food pusher. You know what I’m talking about… Here, taste these cookies. I got you this tower of chocolate for Christmas. Here’s a dish that you have to try…I made it myself! Unfortunately, the holidays are
Read more →So…you want to continue with your exercise routine so you can continue to try to offset the yummy holiday calories that the season brings, right? But you struggle with change of schedules because the kids are at home all day, the relatives are in town, or you
Read more →Bring it on…the high-calorie food and drinks, that is! Is that how you approach this magical time of year? You’re not alone. Most people lose sight of their fitness and fat loss goals entirely this month, only to have a rude awakening when their clothes are snug
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