OMG Dark Chocolate Mousse

It’s official.  I have perfected this recipe and it is a hit across the board.  I am sharing this “signature” recipe with you peeps because it BEATS OUT any other dark chocolate mousse you have EVER eaten….I swear!  And it is simple, with very few ingredients, and

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Playing in the Kitchen – Protein Bar Experiments

One of my favorite things to do is learn about and play with new recipes.  It’s an interesting phenomena, since most people think the way I and my family eat is rather “boring.”  It’s true….we do not follow the Standard American Diet (which is ‘code’ for CRAP…Carbonated

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I Am Not A Bodybuilder.

I am not a bodybuilder. This statement may strike some of you as odd, given how I have spent the last several years preparing to get up on stage in a sparkly bikini and five-inch heels in order to be judged for the development of my physique.

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One billion cells…

The human body is an amazing, incredible machine! Did you know that your body produces 1 billion new cells every minute?  Every minute! Now, 1 billion is a BIG number…so to give you way to quantify that, it might be helpful to know: 1 billion seconds is

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To sleep, perchance to dream….

I consider myself a morning person, much more so than a night person, and yet I set three alarms on my phone every night before I go to bed, to ensure that I get up when I need to the next day.  Three alarms.  That’s right…it’s part

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”It’s Not My Fault…”

Earlier this week, the American Medical Association (AMA) declared obesity should be considered a disease. While I would like to think that the AMA has the best interests of the American public in mind when making this statement, I can also see how this proclamation will lead

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Love Me or Hate Me…

I am a quote girl.  I mean, I really love quotes.  Inspirational, thought-provoking, motivating… I love finding new ones, re-visiting old favorites, printing those that are pertinent at a particular moment in time so I can review them frequently… maybe the quotes are more like mantras for

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Playing Small Won’t Cut It

I am a firm believer of ‘walking the talk’ as a personal trainer and nutrition coach.  I feel it is part of my job to model what I preach, and therefore I keep my physique trained and my diet clean on a daily basis.  I have been

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I am woman. Hear me roar.

I am woman.  Hear me roar. I remember hearing that phrase when I was growing up.  To be so confident, so fearless, so powerful, as that phrase suggests…THAT is how I wanted to be.  I was far from it, however.  I was the super-shy, not-so-fabulous, frumpy bookworm,

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Certified Personal Trainer, Nutritionist, Physique Coach

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