Archive for the Competition Category

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Reflections on Change & Growth

I had a GREAT experience as a competitor in the Women’s Physique division at the NPC Wings of Strength competition last weekend, and I am just now getting around to reflecting on it. This was a step out of the box for me; my last competition was

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Make the Decision, Take the Step

“Tell me exactly what you eat to look like that.” Those are the words I heard while changing in the locker room at my gym after a workout.  I had heard those words, or some variation of that same comment, multiple times before.  Maybe I am just

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Be Careful Who You Call “Coach”

Think about the day you first started a job…whether it’s one you are currently working at, or your very first job as a teenager.  The day you walked in, did you know everything there was to know about working there?  Of course not!  Not only were there

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I Am Not A Bodybuilder.

I am not a bodybuilder. This statement may strike some of you as odd, given how I have spent the last several years preparing to get up on stage in a sparkly bikini and five-inch heels in order to be judged for the development of my physique.

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Love Me or Hate Me…

I am a quote girl.  I mean, I really love quotes.  Inspirational, thought-provoking, motivating… I love finding new ones, re-visiting old favorites, printing those that are pertinent at a particular moment in time so I can review them frequently… maybe the quotes are more like mantras for

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CONTACT INFORMATION

MELANIE DALY

Certified Personal Trainer, Nutritionist, Physique Coach
melanie@bodyworxfit.com

PHONE: (512) 296-5883

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