Archive for the Fit Tip Newsletter Category

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How to Avoid Getting Stuffed on Thanksgiving

It seems like any meal we call a feast is bound to cause dread in the hearts of anyone trying to achieve or maintain a healthy weight.  This is the time of year when overeating is not only part of the tradition, but it’s almost a crazy

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The Secret is Out!

Did I get your attention?  Are you curious about what type of secret I am sharing today?  Of course!  We are all naturally curious.  We are all interested in how we can get things done better, faster, and more successfully! I find this to be especially true

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Are You “Giving Up” in This Season of Giving?

Just when you start to breathe a sigh of relief that bathing suit season is wrapped up for another year – literally – in more modest and body-camouflaging apparel – we begin our slide directly into the holiday season, with all of its temptations, treats, and indulgences.

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The Truth About Your Shape

In my newsletter, I frequently talk about nutrition and exercise as a way to reduce the body fat you may be carrying around, improve your health and increase your stamina, energy, and endurance to do all the things you want to do. With close attention to your

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Fit Tip Newsletter: February 17, 2014

          by Melanie Daly Fit Tips Newsletter February 17, 2014   Making Fit Happen. Face2Face & Online Coaching Available. Georgetown, TX & the World! How Are You Using Your Time?  All too frequently as a trainer and coach I am told by clients that they do not

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Fit Tip Newsletter: February 10, 2014

          by Melanie Daly Fit Tips Newsletter February 10, 2014   Making Fit Happen. Face2Face & Online Coaching Available. Georgetown, TX & the World! Getting Stuck…  Sometimes it’s just hard to get going.  You know the feeling; you have a hard time getting your body going to

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Fit Tip Newsletter: February 3, 2014

       Fit Tip Newsletter         February 3, 2014 Fitness Coaching that Works!                                                                       Georgetown, Texas & Online How Bad Do You Want It?So…here it is…the first week of February. 

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Fit Tip Newsletter January 20 2014

    Fit Tip Newsletter                                  January 20, 2014 What is Your One Thing?   Do you remember the movie City Slickers, with Billy Crystal playing a city slicker named Mitch who

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CONTACT INFORMATION

MELANIE DALY

Certified Personal Trainer, Nutritionist, Physique Coach
melanie@bodyworxfit.com

PHONE: (512) 296-5883

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