Archive for the Health & Fitness Category

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Get Motivated! Holiday Fit Tip Post #4

Look, I get it. It’s cold, you’re busy and you don’t feel like exercising. Here we are, looking at the end of December.  We are nearing the end of the holiday season, and you are feeling like you have fallen off the wagon, put on some extra

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How to Politely Say No to Food Pushers: FIT Tip Holiday Post #3!

This time of year it seems that everyone turns into a food pusher. You know what I’m talking about… Here, taste these cookies. I got you this tower of chocolate for Christmas. Here’s a dish that you have to try…I made it myself! Unfortunately, the holidays are

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FIT Strategies Post #2: Finding Time for Exercise During the Crazy Holiday & Travel Season

So…you want to continue with your exercise routine so you can continue to try to offset the yummy holiday calories that the season brings, right? But you struggle with change of schedules because the kids are at home all day, the relatives are in town, or you

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FIT Strategies: Sticking to Your Fitness Goals through the Holidays – Post #1

Bring it on…the high-calorie food and drinks, that is! Is that how you approach this magical time of year? You’re not alone. Most people lose sight of their fitness and fat loss goals entirely this month, only to have a rude awakening when their clothes are snug

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I Am Not A Bodybuilder.

I am not a bodybuilder. This statement may strike some of you as odd, given how I have spent the last several years preparing to get up on stage in a sparkly bikini and five-inch heels in order to be judged for the development of my physique.

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One billion cells…

The human body is an amazing, incredible machine! Did you know that your body produces 1 billion new cells every minute?  Every minute! Now, 1 billion is a BIG number…so to give you way to quantify that, it might be helpful to know: 1 billion seconds is

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”It’s Not My Fault…”

Earlier this week, the American Medical Association (AMA) declared obesity should be considered a disease. While I would like to think that the AMA has the best interests of the American public in mind when making this statement, I can also see how this proclamation will lead

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Playing Small Won’t Cut It

I am a firm believer of ‘walking the talk’ as a personal trainer and nutrition coach.  I feel it is part of my job to model what I preach, and therefore I keep my physique trained and my diet clean on a daily basis.  I have been

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I am woman. Hear me roar.

I am woman.  Hear me roar. I remember hearing that phrase when I was growing up.  To be so confident, so fearless, so powerful, as that phrase suggests…THAT is how I wanted to be.  I was far from it, however.  I was the super-shy, not-so-fabulous, frumpy bookworm,

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MELANIE DALY

Certified Personal Trainer, Nutritionist, Physique Coach
melanie@bodyworxfit.com

PHONE: (512) 296-5883

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