Archive for the Uncategorized Category

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How to Avoid Getting Stuffed on Thanksgiving

It seems like any meal we call a feast is bound to cause dread in the hearts of anyone trying to achieve or maintain a healthy weight.  This is the time of year when overeating is not only part of the tradition, but it’s almost a crazy

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The Secret is Out!

Did I get your attention?  Are you curious about what type of secret I am sharing today?  Of course!  We are all naturally curious.  We are all interested in how we can get things done better, faster, and more successfully! I find this to be especially true

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Are you ready to change? This is designed for YOU!

Hello, friends! I know it’s been a while since I have updated this blog or sent out a newsletter – actually over a year!  However, this past year has been a busy one for me here at BodyworxFit…and YOU are about to benefit from that busy-ness! I

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Uh Oh…the scale went up!

Uh oh! The scale is up! Did you gain 2 pounds overnight? Probably not. Did you eat an extra 7000 calories OVER maintenance yesterday? If NO, then breathe. *Weight fluctuation is normal.* No, seriously. BREATHE. Ask yourself these questions: 1.) Are you on your period or about

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Are You “Giving Up” in This Season of Giving?

Just when you start to breathe a sigh of relief that bathing suit season is wrapped up for another year – literally – in more modest and body-camouflaging apparel – we begin our slide directly into the holiday season, with all of its temptations, treats, and indulgences.

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Ready for Fat Loss? It’s Simple, Really…

So, here’s a statistic for you: Self-directed fat loss programs fail a staggering 98% of the time. And everyone knows this. You may have tried and failed yourself once or twice. And if not, you definitely know someone who has. This fat loss thing – it’s not

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I’m such a Mom….

         This is a HUGE day of accomplishment for my son, Zachary.  I am going to let HIM tell the world about the details, but I just have to share how proud I am of him and all that he is striving for.  I couldn’t be

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I Am Not A Bodybuilder.

I am not a bodybuilder. This statement may strike some of you as odd, given how I have spent the last several years preparing to get up on stage in a sparkly bikini and five-inch heels in order to be judged for the development of my physique.

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One billion cells…

The human body is an amazing, incredible machine! Did you know that your body produces 1 billion new cells every minute?  Every minute! Now, 1 billion is a BIG number…so to give you way to quantify that, it might be helpful to know: 1 billion seconds is

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To sleep, perchance to dream….

I consider myself a morning person, much more so than a night person, and yet I set three alarms on my phone every night before I go to bed, to ensure that I get up when I need to the next day.  Three alarms.  That’s right…it’s part

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MELANIE DALY

Certified Personal Trainer, Nutritionist, Physique Coach
melanie@bodyworxfit.com

PHONE: (512) 296-5883

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