COMPETITION PREP

“IF YOU WANT TO BE A WINNER, YOU HAVE TO TRAIN WITH A WINNER!”

WHO IS MELANIE DALY?

Professional Physique Athlete with Naturally Fit Federation (NFF)
Professional Figure Athlete with International Natural Bodybuilding Association (INBA)

TITLES

Overall Champion, Women’s Physique  (earned Pro Card) —  NFF Texas State Naturals, 2015
Gold Medal Champion, Women’s Physique — NFF Texas State Naturals, 2015
Gold Medal Champion, Women’s Physique Masters — NFF Texas State Naturals, 2015
3rd Place Master’s, Women’s Physique — NPC Wings of Strength Texas Extravaganza, 2015
Gold Medal Champion, Professional Figure – INBA/PNBA Natural Nationals, 2013
Gold Medal champion, Professional Figure – INBA/PNBA Natural Nationals, 2012
Silver Medal champion, Professional Figure – INBA/PNBA Natural Universe, 2012
Overall Figure Champion (earned Pro Card) — INBA Natural Olympia, 2011
3rd Place Figure – INBA Team USA Championships, 2011
Overall Figure Champion – INBA Texas State Naturals, 2011
Overall Figure Champion – INBF Natural Fitness Championships, 2010


Bodyworx Fit - Melanie DalyMelanie Daly specializes in amazing transformations.  Drawing on over two decades of experience, extensive knowledge in personal training and her expertise in nutrition programming, Melanie can take anyone from frumpy to extremely fit, from overweight to outstanding, and from already-fit to even more fabulous.

 

Clients come to Melanie with a variety of fitness backgrounds, from pro bodybuilders to novice weight trainers, from age-group athletes to Moms & Dads who have never spent much time in the gym, and everywhere in-between.  Everyone receives the same super-charged, individualized attention Melanie gives all of her clients, tailored to meet their unique needs.

 

If your goal is to get up on the competition stage, or even to be ‘stage-ready,’ Melanie will guide you in your transformation through solid training and coaching, and you will walk away with riveting results, every time.

 

This show program begins either 8-, 12-, or 16-weeks before your show date.  Prior to beginning this program, Melanie offers a complementary free phone consultation to help clarify your fitness goals and choose the right show for you.  After submitting digital pictures (front, back and side views in a bathing suit), Melanie will provide an honest assessment of your physique.  At that time, together you will decide whether to get started on the 8-, 12-, or 16-week Competition Prep program, which includes a customized nutrition plan, weight-training program, cardio schedule and supplement schedule.  Competition preparation techniques, suit selection, posing, tanning, etc. will also be addressed with each client.  Each component of your training will be monitored by Melanie in weekly appointments.


8-week Competition Prep Program

 

The 8-week Competition Prep Program starts 8 weeks out from your competition date and includes the following custom-designed elements:

 

  • Nutrition plan
  • Weight-training plan
  • Cardio Schedule
  • Supplement Schedule
  • Cost:  $750.00 USD

12-week Competition Prep Program

 

The 12-week Competition Prep Program starts 12 weeks out from your competition date and includes the following custom-designed elements:

  • Nutrition plan
  • Weight-training plan
  • Cardio Schedule
  • Supplement Schedule
  • Cost:  $1,080.00 USD

16-week Competition Prep Program

 

The 16-week Competition Prep Program starts 16 weeks out from your competition date and includes the following custom-designed elements:

  • Nutrition plan
  • Weight-training plan
  • Cardio Schedule
  • Supplement Schedule
  • Cost:  $1540.00 USD

 

+ Competition Prep Programs are offered only as a package.  Although these programs include a workout protocol, Melanie also offers one-on-one personal training.  Melanie values every competitor she works with and believes that one-on-one training can offer significant improvements in results from the competition prep training program.


Off-Season Competition Physique Improvement Program

 

The Off-Season Competition Physique Improvement Program starts after your competition and focuses on continuing to improve and fine-tune your physique, building lean muscle mass and keep fat gain to a minimum.  The program is only available for Melanie’s clients who have completed at least one competition prep program and includes the following custom-designed elements:

  • Nutrition Plan
  • Weight-training Plan
  • Cardio Schedule
  • Supplement Schedule
  • Cost:  $310 USD/month*

CONTACT INFORMATION

MELANIE DALY

Certified Personal Trainer, Nutritionist, Physique Coach
melanie@bodyworxfit.com

PHONE: (512) 296-5883

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