COMPETITION PREP

“IF YOU WANT TO BE A WINNER, YOU HAVE TO TRAIN WITH A WINNER!”

WHO IS MELANIE DALY?

Professional Physique & Figure Athlete with Naturally Fit Federation (NFF)

Professional Classic Bodybuilding Athlete with Global Bodybuilding  Organization (GBO)

Professional Figure Athlete with International Natural Bodybuilding Association (INBA/PNBA)

TITLES

Silver Medal, Women’s Physique — IFBBPA MAVS Charity Classic, 2019

Gold Medal Champion, Women’s Physique, Open & Master’s — NPC Lackland Classic 2018

Gold Medal Champion — Open Figure, NPC Lackland Classic 2018

Silver Medal, Women’s Physique — NPC Texas Legends, 2018

Silver Medal, Women’s Physique, Open & Master’s — NPC Alamo Showdown, 2016

Overall Winner, Women’s Physique  (earned Pro Card) —  NFF Texas State Naturals, 2015
Gold Medal Champion, Women’s Physique — NFF Texas State Naturals, 2015
Gold Medal Champion, Women’s Physique Masters — NFF Texas State Naturals, 2015
3rd Place Master’s, Women’s Physique — NPC Wings of Strength Texas Extravaganza, 2015
Gold Medal Champion, Professional Figure – INBA/PNBA Natural Nationals, 2013
Gold Medal champion, Professional Figure – INBA/PNBA Natural Nationals, 2012
Silver Medal champion, Professional Figure – INBA/PNBA Natural Universe, 2012
Overall Figure Champion (earned Pro Card) — INBA Natural Olympia, 2011


Bodyworx Fit - Melanie DalyMelanie Daly specializes in amazing transformations.  Drawing on three decades of experience, extensive knowledge in personal training and her expertise in diagnostic nutrition programming, Melanie can take anyone from frumpy to extremely fit, from overweight to outstanding, and from already-fit to even more fabulous.

Clients come to Melanie with a variety of fitness backgrounds, from pro bodybuilders to novice weight trainers, from age-group athletes to Moms & Dads who have never spent much time in the gym, and everywhere in-between.  Everyone receives the same super-charged, individualized attention Melanie gives all of her clients, tailored to meet their unique needs.

If your goal is to get up on the competition stage, or even to be ‘stage-ready,’ Melanie will guide you in your transformation through solid training and coaching, and you will walk away with riveting results, every time.

The competition prep program begins either 12-, or 16-weeks before your show date.  Prior to beginning this program, Melanie offers a complementary free phone consultation to help clarify your fitness goals and choose the right show for you.  After submitting digital pictures (front, back and side views in a bathing suit), Melanie will provide an honest assessment of your physique.  At that time, together you will decide whether to get started on the 12-, or 16-week Competition Prep program, which includes a customized nutrition plan, weight-training program, cardio schedule and supplement schedule.  Competition preparation techniques, suit selection, posing, tanning, etc. will also be addressed with each client.  Each component of your training will be monitored by Melanie in weekly appointments.


12-week Competition Prep Program

The 12-week Competition Prep Program starts 12 weeks out from your competition date and includes the following custom-designed elements:

  • Nutrition plan
  • Weight-training plan
  • Cardio Schedule
  • Supplement Schedule
  • Posing coaching
  • Peak Week preparations
  • Post-show reverse guidance
  • Cost:  $1,180.00 USD

16-week Competition Prep Program

The 16-week Competition Prep Program starts 16 weeks out from your competition date and includes the following custom-designed elements:

  • Nutrition plan
  • Weight-training plan
  • Cardio Schedule
  • Supplement Schedule
  • Posing coaching
  • Peak Week preparations
  • Post-show reverse guidance
  • Cost:  $1640.00 USD

+ Competition Prep Programs are offered only as a package.  Although these programs include a workout protocol, Melanie also offers one-on-one personal training.  Melanie values every competitor she works with and believes that one-on-one training can offer significant improvements in results from the competition prep training program.


Off-Season Competition Physique Improvement Program

The Off-Season Competition Physique Improvement Program starts after your competition and focuses on continuing to improve and fine-tune your physique, building lean muscle mass and keep fat gain to a minimum.  The program is only available for Melanie’s clients who have completed at least one competition prep program and includes the following custom-designed elements:

  • Nutrition Plan
  • Weight-training Plan
  • Cardio Schedule
  • Supplement Schedule
  • Ongoing posing coaching
  • Cost:  $320 USD/month*

CONTACT INFORMATION

MELANIE DALY

Certified Personal Trainer, Nutritionist, Physique Coach
melanie@bodyworxfit.com

PHONE: (512) 296-5883

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