All posts by: Melanie Daly
Why I Compete
This year marks my 10th year as a competitive bodybuilder. I have moved through the divisions as a Fit Model competitor, to a Figure competitor, and now a Women’s Physique competitor. In the last ten years, I have achieved a Pro card in both Figure and Women’s Physique, proudly as a natural athlete. What does […]
How to Avoid Getting Stuffed on Thanksgiving
It seems like any meal we call a feast is bound to cause dread in the hearts of anyone trying to achieve or maintain a healthy weight. This is the time of year when overeating is not only part of the tradition, but it’s almost a crazy expectation. Overeating is weird, if you think about […]
The Secret is Out!
Did I get your attention? Are you curious about what type of secret I am sharing today? Of course! We are all naturally curious. We are all interested in how we can get things done better, faster, and more successfully! I find this to be especially true when it comes to weight loss, fitness, health, […]
Are you ready to change? This is designed for YOU!
Hello, friends! I know it’s been a while since I have updated this blog or sent out a newsletter – actually over a year! However, this past year has been a busy one for me here at BodyworxFit…and YOU are about to benefit from that busy-ness! I have been doing a LOT of research & […]
#5 Tip for a Successful Transformation in 2016!
How To Transform Your Body – TIP #5: Find Support If your family and friends don’t want anything to do with your newfound desire to get fit, find communal support through our Facebook page (Bodyworx Fit), or by joining Team Bodyworx Fit. Meeting people who share your goals will keep you on track. A funny […]
2016 is here – and Tip #4
How To Transform Your Body – TIP #4: Recruit Family and Friends When family and friends are not on board, nothing is more defeating when in pursuit of a healthy lifestyle. Here you are trying to steer your ship toward a healthy future while your family and friends are lobbing molten lava bombs at you […]
Transformation in 2016 – Tip #3
How To Transform Your Body – TIP #3: Avoid Fads This is the time of year when every fitness celebrity is pushing a diet that claims to not only help you lose weight, but cures all of your diseases and cleanses your body from the inside out. You’ll hear extraordinary promises of a 10 to […]
Tip #2 for the New You
How To Transform Your Body – TIP #2: Consistency Beats Speed Many people jump into the deep end of a transformation without a single swimming lesson. They choose high-intensity interval training, or six-day splits with accelerated cardio tucked in-between sets, followed by low-calorie diets of chicken breast and broccoli measured to the gram. They want […]