Are you tired of not knowing exactly what to do in the gym to see the changes in your physique that you’d like to see? Then it is time for the BE FIT Virtual Coaching program, and let me be your “on-call” Personal Trainer and Coach.
Upon your completion of intake questionnaires which include pictures, measurements and food logging, we will create a customized training and nutrition program designed to meet your fitness goals.
Customized training and workout guides will be developed for you, and provided via a simple-to-use phone app. We change up your training program every four weeks to regularly challenge your body and continue to ensure your progress.
An individualized nutrition protocol will be designed for you according to your preferences/limitations as well as your physique goals. We will monitor your progress, at a minimum, every two weeks to make adjustments as necessary to ensure you are progressing toward your goals.
Melanie & the Bodyworx Fit team will attend to your program through regularly-scheduled email, photos and phone/Zoom/Skype updates. I can work with you closely, even though you may be thousands of miles away.
With BE FIT Virtual Coaching, you will receive:
- Our Bodyworx Fit app, as your own personalized online portal, housing your customized fitness training program of workouts to burn fat, boost metabolism and build lean, sexy muscle
- New workout plans every four weeks to ensure progress toward your physique goals
- Complete nutrition planning that targets your health and fitness goals
- Ongoing updates to your nutrition protocols to ensure progress toward your weight loss and/or fitness targets
- Ongoing Living Lean tips and tricks
- Access to your own “Coach-In-Your-Pocket” via email, text, phone & Zoom/Skype – when you have questions or concerns, we will work through it all together!
When you implement the program that is DESIGNED for YOU and targeting YOUR goals, results are guaranteed.
What are you waiting for? Connect with us today to get started!
Your goals are within reach, and we can help you to achieve them!
Let Melanie & the Bodyworx Fit team be your coach, your mentor, and your guide-on-the-side through BE FIT Virtual Coaching.