Why I Compete

This year marks my 10th year as a competitive bodybuilder.  I have moved through the divisions as a Fit Model competitor, to a Figure competitor, and now a Women’s Physique competitor.  In the last ten years, I have achieved a Pro card in both Figure and Women’s

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How to Avoid Getting Stuffed on Thanksgiving

It seems like any meal we call a feast is bound to cause dread in the hearts of anyone trying to achieve or maintain a healthy weight.  This is the time of year when overeating is not only part of the tradition, but it’s almost a crazy

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The Secret is Out!

Did I get your attention?  Are you curious about what type of secret I am sharing today?  Of course!  We are all naturally curious.  We are all interested in how we can get things done better, faster, and more successfully! I find this to be especially true

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Are you ready to change? This is designed for YOU!

Hello, friends! I know it’s been a while since I have updated this blog or sent out a newsletter – actually over a year!  However, this past year has been a busy one for me here at BodyworxFit…and YOU are about to benefit from that busy-ness! I

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#5 Tip for a Successful Transformation in 2016!

How To Transform Your Body – TIP #5: Find Support If your family and friends don’t want anything to do with your newfound desire to get fit, find communal support through our Facebook page (Bodyworx Fit), or by joining Team Bodyworx Fit.  Meeting people who share your

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2016 is here – and Tip #4

How To Transform Your Body – TIP #4: Recruit Family and Friends When family and friends are not on board, nothing is more defeating when in pursuit of a healthy lifestyle.  Here you are trying to steer your ship toward a healthy future while your family and

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Transformation in 2016 – Tip #3

How To Transform Your Body – TIP #3: Avoid Fads This is the time of year when every fitness celebrity is pushing a diet that claims to not only help you lose weight, but cures all of your diseases and cleanses your body from the inside out.

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Tip #2 for the New You

How To Transform Your Body – TIP #2: Consistency Beats Speed Many people jump into the deep end of a transformation without a single swimming lesson.  They choose high-intensity interval training, or six-day splits with accelerated cardio tucked in-between sets, followed by low-calorie diets of chicken breast

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New Year – New You? Tips for Success in 2016

Are you ready to make a personal transformation this year? 2016 is approaching, and people everywhere are waking up out of their holiday party haze feeling fluffy, trashed, and resolving THIS will be the year to make a change. Hopeful droves will fill the local gym, having

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Reflections on Change & Growth

I had a GREAT experience as a competitor in the Women’s Physique division at the NPC Wings of Strength competition last weekend, and I am just now getting around to reflecting on it. This was a step out of the box for me; my last competition was

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