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Why I Compete
by Melanie Daly
November 11, 2018
This year marks my 10th year as a competitive bodybuilder. I have moved through the divisions as a…
How to Avoid Getting Stuffed on Thanksgiving
by Melanie Daly
November 20, 2017
It seems like any meal we call a feast is bound to cause dread in the hearts of anyone trying to ach…
The Secret is Out!
by Melanie Daly
November 13, 2017
Did I get your attention? Are you curious about what type of secret I am sharing today? Of course!…
Are you ready to change? This is designed for YOU!
by Melanie Daly
September 27, 2017
Hello, friends! I know it’s been a while since I have updated this blog or sent out a newsletter – a…
#5 Tip for a Successful Transformation in 2016!
by Melanie Daly
January 2, 2016
How To Transform Your Body – TIP #5: Find Support If your family and friends don’t want anything to…
2016 is here – and Tip #4
by Melanie Daly
January 1, 2016
How To Transform Your Body – TIP #4: Recruit Family and Friends When family and friends are not on b…
Transformation in 2016 – Tip #3
by Melanie Daly
December 31, 2015
How To Transform Your Body – TIP #3: Avoid Fads This is the time of year when every fitness celebrit…
Tip #2 for the New You
by Melanie Daly
December 30, 2015
How To Transform Your Body – TIP #2: Consistency Beats Speed Many people jump into the deep end of a…
New Year – New You? Tips for Success in 2016
by Melanie Daly
December 29, 2015
Are you ready to make a personal transformation this year? 2016 is approaching, and people everywher…
Reflections on Change & Growth
by Melanie Daly
August 30, 2015
I had a GREAT experience as a competitor in the Women’s Physique division at the NPC Wings of…