Tag Archives: weight loss

Why I Compete

by in Competition, Health & Fitness November 11, 2018

This year marks my 10th year as a competitive bodybuilder.  I have moved through the divisions as a Fit Model competitor, to a Figure competitor, and now a Women’s Physique competitor.  In the last ten years, I have achieved a Pro card in both Figure and Women’s Physique, proudly as a natural athlete. What does […]

2016 is here – and Tip #4

by in Health & Fitness January 1, 2016

How To Transform Your Body – TIP #4: Recruit Family and Friends When family and friends are not on board, nothing is more defeating when in pursuit of a healthy lifestyle.  Here you are trying to steer your ship toward a healthy future while your family and friends are lobbing molten lava bombs at you […]

Tip #2 for the New You

by in Health & Fitness December 30, 2015

How To Transform Your Body – TIP #2: Consistency Beats Speed Many people jump into the deep end of a transformation without a single swimming lesson.  They choose high-intensity interval training, or six-day splits with accelerated cardio tucked in-between sets, followed by low-calorie diets of chicken breast and broccoli measured to the gram. They want […]