Tag Archives: weight training

2016 is here – and Tip #4

by in Health & Fitness January 1, 2016

How To Transform Your Body – TIP #4: Recruit Family and Friends When family and friends are not on board, nothing is more defeating when in pursuit of a healthy lifestyle.  Here you are trying to steer your ship toward a healthy future while your family and friends are lobbing molten lava bombs at you […]