Transformation in 2016 – Tip #3

by in Health & Fitness December 31, 2015

How To Transform Your Body – TIP #3:

Avoid Fads

This is the time of year when every fitness celebrity is pushing a diet that claims to not only help you lose weight, but cures all of your diseases and cleanses your body from the inside out.  You’ll hear extraordinary promises of a 10 to 20 pound weight loss in a matter of weeks.  Wraps, herbs, strange shakes and ten-minute workout DVDs pop up on your social media feeds as many of your friends fall victim to multi-level marketing sales scams and promises of a new life in 21 days or less.

The truth?  Nothing comes that easily.  There is NO such thing as a diet that cleanses your body or flushes your toxins.  In fact, many of these liquid diets end up zapping your energy in the long run and stealing any potential ‘gains.’ If you drop too much weight in too short of a time, you run the risk of falling off track, bingeing and getting caught up in an endless cycle of self-abuse and punishment.

Instead, make manageable dietary changes. Meal-prepping whole foods that you enjoy in proper proportions will out-distance deprivation.  Remember there are no miracle foods or magic supplements that will do all the work for you.

Make the decision to get your transformation started today.  As a member of Team Bodyworx Fit, you will have direct access and accountability with others pursuing similar fitness goals.  You will also receive the guidance, coaching, and expertise of Pro Physique Athlete & Nutritionist, Melanie Daly. There are no cookie cutter programs for Team Bodyworx Fit members.  If you stick to your personally designed plan and do the work, your success is guaranteed.

JOIN TODAY for 15% OFF using the promo code BODYWORX FIT.